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Happines depends on ourselvs. (Aristotel)

21. Brunette. Confident? Just enough. Trying to love life as it comes, day by day. Love my friends. Board games. Reading, especially in the summer. Summer! Gossip girl. Performing. Dancing. Love. Sun beams. Old movies. Audrey Hepburn. Looooong coffee breaks. Jude Law. The first time a person says your name. Travels. Inspiration. Feeling free.

I do not own ANY of the pictures on this site unless stated so. If any posts are credited to the wrong person. send me a message and i’ll gladly change it :)

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Healthier Muffin Recipe

Spicy muffins any time you want them! This batter can wait in your refrigerator for up to 3 days.

2 cups all-purpose flour 
2 teaspoons baking powder 
1 teaspoon pumpkin pie spice or apple pie spice 
beaten eggs 
1/2 cup packed brown sugar 
1/2 cup cooking oil 
1/2 cup milk 
1/3 cup honey 
1 cup raisins

In a large mixing bowl stir together flour, baking powder, and spice. Make a well in the center. Combine eggs, brown sugar, oil, milk, and honey. Add all at once to dry ingredients, stirring just until moistened. Fold in raisins.

Transfer batter to a tightly covered container. Cover and store in the refrigerator for up to 3 days. To serve, line muffin cups with paper bake cups or grease with shortening. Without stirring batter, fill muffin cups 2/3 full. Bake in a 350 degree oven about 25 minutes or until a wooden toothpick inserted in center comes out clean. Makes 14 to 16.

Nutritional facts per serving: Calories: 229, Total fat: 9g , Saturated fat: 2g , Cholesterol: 31mg , Sodium: 75mg , Carbohydrate: 36g , Fiber: 1g , Protein: 3g



Healthy Muffin Recipe

1 cup soy flour, defatted
1 cup all-purpose flour
1 cup whole-wheat flour
2 teaspoons cream of tartar
2 teaspoons baking soda
1 teaspoon allspice
1/4 cup apple juice, frozen concentrate
1 tablespoon vanilla
egg whites — 3 in one bowl, 3 slightly beaten
2 bananas - large and ripe, mashed
1/2 cup applesauce
1 cup honey
1 apple- unpeeled, cored diced
1 cup raisins

Combine dry ingredients in bowl. Set aside. Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended. Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.

With a spatula, stir in the remaining egg whites, which have been lightly beaten. Then add the diced apple and raisins.

Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. Bake at 350 degrees for 10-24 minutes or until you can touch lightly on top and an imprint does not remain. Yield: 19 servings.

Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.

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